Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and pent up energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve.
Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate inner intelligence to find the areas that need clearing. Coupling the breath with immersive music may result in different forms of cathartic emotional releases such as laughing, moving, crying, yelling, and shaking. All forms of expression are encouraged because it allows the body to move any stuck energy and create space for the second half of the breathwork session.
A gentler breathing technique is used in the second half of the session to help you connect with who you truly are.
The latter portion will be combining the breath techniques along with moves to help heal and create more flow trapped in your body.
Together we can use the breath to call in how you want to show up in the world, the changes you want to embody, and allow you to see clearly what it would be like to live your best life.
The Workshop will last 90 minutes for the following:
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10 minutes for Intake and overview of the Somatic Breathwork™ session
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60 minutes for Somatic Breathwork™ session
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10 minutes for Integration and sharing
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10 minutes for form feedback of session
YOU WILL NEED -> Try not to eat 1-2 hours before. Wear something breathable and comfy. I encourage you to create some space in your day after the session ends for a deeper integration!
By signing up for this session you agree to these terms: I acknowledge that Somatic Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.
Contraindications:
Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Release:
I have chosen to participate in Somatic Breathwork™. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Jordana Goodman, LLC of any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Breathwork™. I or my representative(s) agree to fully release and hold Jordana Goodman LLC harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).
Disclaimer: as you know, this powerful experience is hard to put into words and using videos and images from the experience is what shows how beautiful this practice is. With that being said, during this experience there will be videos and photographs taken to use for digital marketing purposes. If you DO NOT want to have any videos/images taken, please let me know. I want to honor your privacy & needs!
Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.
Please do not hesitate to reach out if you have any questions.
Jordana Goodman
Somatic Breathwork Practitioner
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